BACK TOTOP Browse A-ZSearchBrowse A-ZABCDEFGHIJKLMNOPQRSTUVWXYZ0-9 E-mail FormEmail ResultsName:Email address:Recipients Name:Recipients address:Message: Print-FriendlyBookmarksbookmarks-menuCow's milk and childrenMilk and children; Cow's milk allergy - children; Lactose intolerance - children Information You may have heard that cow's milk should not be given to babies younger than 1 year old. This is because cow's milk doesn't provide enough of certain nutrients. Also, it's hard for your baby to digest the protein and fat in cow's milk. It is safe though, to give cow's milk to children after they're 1 year old.A child who is 1 or 2 years old should only drink whole milk. This is because the fat in whole milk is needed for your child's developing brain. After 2 years old, children can drink low-fat milk or even skim milk if they are overweight.Some children have problems from drinking cow's milk. For instance, a milk allergy may cause:Belly pain or cramping Nausea and vomiting Diarrhea A severe allergy can cause bleeding in the intestines that can lead to anemia. But only about 1% to 3% of children under 1 year old have a milk allergy. It is even less common in children who are older than 1 to 3 years.Lactose intolerance occurs when the small intestine does not make enough of the enzyme lactase. A child who is lactose intolerant can't digest lactose. This is a type of sugar found in milk and other dairy products. The condition can cause bloating and diarrhea.Lactose intoleranceLactose is a type of sugar found in milk and other dairy products. An enzyme called lactase is needed by the body to digest lactose. Lactose intoler...ImageRead Article Now Book Mark Article If your child has one of these problems, your health care provider may recommend soy milk. But many children who are allergic to milk are also allergic to soy.Children usually outgrow allergies or intolerances by the time they are 1 year old. But having one food allergy increases the risk for having other types of allergies.If your child can't have dairy or soy, talk to your provider about other food options that will help your child get enough protein and calcium.The US Department of Agriculture recommends the following daily amounts of dairy for children and teens:Two through 3 years old: 2 cups (480 milliliters) Four through 8 years old: 2½ cups (600 milliliters) Nine through 18 years old: 3 cups (720 milliliters) One cup (240 milliliters) of dairy equals:One cup (240 milliliters) of milk Eight ounces (240 milliliters) of yogurt Two ounces (56 grams) of processed American cheese One cup (240 milliliters) of pudding made with milk Open ReferencesReferencesCenters for Disease Control and Prevention website. Fortified cow’s milk and milk alternatives. www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/cows-milk-and-milk-alternatives.html. Updated July 23, 2021. Accessed December 6, 2021.Marion G, Venter C. Management of food allergy. In: Leung DYM, Akdis CA, Bacharier LB, et al, eds. Pediatric Allergy: Principles and Practice. 4th ed. Philadelphia, PA: Elsevier; 2021:chap 35.AllVideoImagesTogCow's milk and children - illustration Cow's milk is not recommended for infants under less than one year old because the milk contains too much salt and protein. For infants who are not breastfed, infant formula is given in its place. The carbohydrate, fat, protein, vitamin, and mineral content is formulated to be as close to human breast milk as possible.Cow's milk and childrenillustrationCow's milk and children - illustration Cow's milk is not recommended for infants under less than one year old because the milk contains too much salt and protein. For infants who are not breastfed, infant formula is given in its place. The carbohydrate, fat, protein, vitamin, and mineral content is formulated to be as close to human breast milk as possible.Cow's milk and childrenillustrationSelf Care Feeding patterns and diet - children 6 months to 2 yearsFeeding patterns and diet - babies and infantsRelated Information Review Date: 8/10/2021 Reviewed By: Neil K. Kaneshiro, MD, MHA, Clinical Professor of Pediatrics, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- © 1997- All rights reserved. A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.Content is best viewed in IE9 or above, Firefox and Google Chrome browser.