BACK TOTOP Browse A-ZSearchBrowse A-ZABCDEFGHIJKLMNOPQRSTUVWXYZ0-9 E-mail FormEmail ResultsName:Email address:Recipients Name:Recipients address:Message: Print-FriendlyBookmarksbookmarks-menuPreventing fallsHome safety; Safety in the home; Fall preventionOlder adults and people with medical problems are at risk of falling or tripping. This can result in broken bones or more serious injuries.Use the tips below to make changes in the home to prevent falls.What to Expect at HomeFalls can happen anywhere. This includes inside and outside the home. Take action to prevent falls, such as setting up a safe home, avoiding things that can cause falls, and exercising to build strength and balance.Home SetupHave a bed that is low, so that your feet touch the floor when you sit on the edge of the bed.Keep tripping hazards out of your home.Remove loose wires or cords from areas you walk through to get from one room to another. Remove loose throw rugs. Do not keep small pets in your home. Fix any uneven flooring in doorways.Have good lighting, especially for the path from the bedroom to the bathroom and in the bathroom.Stay safe in the bathroom.Stay safe in the bathroom.Older adults and people with medical problems are at risk of falling or tripping. This can result in broken bones or more serious injuries. The bat...ImageRead Article Now Book Mark Article Put hand rails in the bathtub or shower and next to the toilet. Place a slip-proof mat in the bathtub or shower.Reorganize the home so things are easier to reach. Keep a cordless or cell phone with you so you have it when you need to make or receive calls.Set up your home so that you do not have to climb steps.Put your bed or bedroom on the first floor. Have a bathroom or a portable commode on the same floor where you spend most of your day.If you do not have a caregiver, ask your health care provider about having someone come to your home to check for safety problems.Home CareWeak muscles that make it more difficult to stand up or keep your balance are a common cause of falls. Balance problems can also cause falls.When you walk, avoid sudden movements or changes in position. Wear shoes with low heels that fit well. Rubber soles can help keep you from slipping. Stay away from water or ice on sidewalks.Do not stand on step ladders or chairs to reach things.Ask your provider about medicines you may be taking that can make you dizzy. Your provider may be able to make some medicine changes that could reduce falls.Ask your provider about a cane or walker. If you use a walker, attach a small basket to it to keep your phone and other important items in it.Exercise to Help Build Your StrengthWhen you stand up from a sitting position, go slowly. Hold on to something stable. If you are having problems getting up, ask your provider about seeing a physical therapist. The therapist can show you how to build your strength and balance to make getting up and walking easier.When to Call the DoctorCall your provider if you have fallen, or if you almost fall. Also call if your eyesight has worsened. Improving your vision will help reduce falls.Open ReferencesReferencesStudenski S, Van Swearingen J. Falls. In: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine and Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017:chap 103.US Preventive Services Task Force website. Falls prevention in older adults: interventions. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adults-interventions. Updated April 17, 2018. Accessed April 25, 2020.AllVideoImagesTogPreventing falls - illustration The risk of tripping and falling is greater in people age 65 or older, people with arthritis or neurologic disease, and those with dementia. This can result in broken bones or more serious injuries. Make changes in your and your loved one's home to lower the risk of falling.Preventing fallsillustrationPreventing falls - illustration The risk of tripping and falling is greater in people age 65 or older, people with arthritis or neurologic disease, and those with dementia. This can result in broken bones or more serious injuries. Make changes in your and your loved one's home to lower the risk of falling.Preventing fallsillustrationTalking to your MD Preventing falls - what to ask your doctor Self Care Preventing fallsExercises to help prevent fallsRelated Information Large bowel resection(Surgery)Small bowel resection(Surgery)Heart bypass surgery(Surgery)Lung surgery(Surgery)Cataract removal(Surgery)Bunion removal(Surgery)Clubfoot repair(Surgery)Spinal fusion(Surgery)Knee joint replacement(Surgery)Hip joint replacement(Surgery)Foot amputation - discharge(Discharge)Leg amputation - discharge(Discharge)Leg or foot amputation - dressing change(Self-Care)Bathroom safety for adults(Self-Care)Dementia - daily care(Self-Care)Dementia - keeping safe in the home(Self-Care)Phantom limb pain(Self-Care)Multiple sclerosis - discharge(Discharge)Stroke - discharge (Discharge)Bathroom safety - children(Self-Care)Alzheimer disease(In-Depth)Osteoporosis(In-Depth)Stroke(In-Depth) Review Date: 4/25/2020 Reviewed By: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- © 1997- All rights reserved. A.D.A.M. content is best viewed in IE9 or above, Firefox and Google Chrome browser.Content is best viewed in IE9 or above, Firefox and Google Chrome browser.