BACK TOTOP Browse A-ZSearchBrowse A-ZABCDEFGHIJKLMNOPQRSTUVWXYZ0-9 E-mail FormEmail ResultsName:Email address:Recipients Name:Recipients address:Message: Print-FriendlyBookmarksbookmarks-menuCognitive behavioral therapy for back painNonspecific back pain - cognitive behavioral; Backache - chronic - cognitive behavioral; Lumbar pain - chronic - cognitive behavioral; Pain - back - chronic - cognitive behavioral; Chronic back pain - low - cognitive behavioralCognitive behavioral therapy (CBT) can help many people deal with chronic pain.Chronic painChronic pain can limit your everyday activities and make it hard to work. It can also affect how involved you are with friends and family members. ...Read Article Now Book Mark Article What is CBT?CBT is a form of psychological therapy. It most often involves 10 to 20 meetings with a therapist. Focusing on your thoughts makes up the cognitive part of CBT. Focusing on your actions is the behavioral part.First, your therapist helps you recognize the negative feelings and thoughts that occur when you have back pain. Then your therapist teaches you how to change those into positive thoughts and healthy actions. Changing your thoughts from negative to positive can help you manage your pain.How Does CBT Work?It is believed that changing your thoughts about pain can change how your body responds to pain.You may not be able to stop physical pain from happening. But, with practice, you can control how your mind manages the pain. An example is changing a negative thought, such as "I cannot do anything anymore," to a more positive thought, such as "I dealt with this before and I can do it again."A therapist using CBT will help you learn to:Identify negative thoughts Stop negative thoughts Practice using positive thoughts Develop healthy thinking Healthy thinking involves positive thoughts and calming your mind and body by using techniques such as yoga, massage, or imagery. Healthy thinking makes you feel better, and feeling better reduces pain.CBT can also teach you to become more active. This is important because regular, low-impact exercise, such as walking and swimming, can help reduce and prevent back pain over the long run.For CBT to help reduce pain, your treatment goals need to be realistic and your treatment should be done in steps. For example, your goals may be to see friends more and start exercising. It is realistic to see one or two friends at first and take short walks, maybe just down the block. It is not realistic to reconnect with all of your friends all at once and walk 3 miles (5 kilometers) at once on your first outing. Exercise can help you to deal with chronic pain issues.Getting StartedAsk your health care provider for the names of a few therapists and see which ones are covered by your insurance.Contact 2 to 3 of the therapists and interview them on the phone. Ask them about their experience with using CBT to manage chronic back pain. You have to be comfortable with the therapist for the treatment to be successful.Open ReferencesReferencesCohen SP, Raja SN. Pain. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 27.Davin S, Jimenez XF, Covington EC, Scheman J. Psychological strategies for chronic pain. In: Garfin SR, Eismont FJ, Bell GR, Fischgrund JS, Bono CM, eds. Rothman-Simeone and Herkowitz's The Spine. 7th ed. Philadelphia, PA: Elsevier; 2018:chap 108.Davin S, Rispinto S, Vargovich AM. Cognitive behavioral therapy and back pain. In: Steinmetz MP, Beryen SH, Benzel EC eds. Benzel's Spine Surgery. 5th ed. Philadelphia, PA: Elsevier; 2022:chap 74.Narayan S, Dubin A. Integrated approaches to pain management. In: Argoff CE, Dubin A, Pilitsis JG, eds. Pain Management Secrets. 4th ed. Philadelphia, PA: Elsevier; 2018:chap 50.AllVideoImagesTogBackaches - illustration Although stress can cause backaches it is wise to watch out for other signs that may indicate a more serious condition. Pain which radiates to the buttocks, arms or legs, and weakness or numbness in the arms and legs should not be ignored. BackachesillustrationBackaches - illustration Although stress can cause backaches it is wise to watch out for other signs that may indicate a more serious condition. Pain which radiates to the buttocks, arms or legs, and weakness or numbness in the arms and legs should not be ignored. BackachesillustrationA Closer Look Back pain and sciatica(In-Depth)Fibromyalgia(In-Depth)Tension headache(Alt. Medicine)Depression(In-Depth)Temporomandibular joint dysfunction(Alt. Medicine)Exercise(In-Depth)Headaches - tension(In-Depth)Migraine headaches(In-Depth)Headaches - cluster(In-Depth)Sickle cell disease(In-Depth)Self Care Pain and your emotionsRelated Information Review Date: 7/28/2021 Reviewed By: C. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. 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